Herbs add wonderful flavor to many otherwise plain dishes. They also offer myriad health benefits. Below is a list of 10 healthy herbs that can be incorporated into a diverse range of dishes.
Turmeric is an incredibly healthy herb. It is best known for its anti-inflammatory nature. It is also very rich in certain essential oils, including: termerone, curlone, curumene, cineole, and p-cymene. It is also very dense in many important vitamins, such as vitamin B6, choline, niacin, and riboflavin. In addition, fresh turmeric root is very dense in vitamin C. It is also has exceptionally high levels of iron.
Oregano contains many plant-based chemical compounds that prevent diseases. This herb is also a wonderful source of vitamin C, and contains an excellent number of minerals including potassium, calcium, manganese, iron, and magnesium. The active components of this herb are also known to improve gut motility, as well as improve digestion power.
This incredibly healthy herb is primarily composed of the chemical compound citral. Citral is known to have impressive anti-microbial and antifungal properties. Lemongrass is very rich in vitamins B1, B5, and B6, and also contains small amounts of antioxidant vitamins, such as vitamins A and C.
Tarragon is known to lower blood-sugar levels because of its polyphenolic compounds. This herb is also very dense in vitamin C and vitamin A, and includes many other vitamins, such as folates, vitamin B6, niacin, riboflavin, and traces other anti-oxidants. It is also a wonderful source of the minerals calcium, manganese, iron, and copper.
Basil is an exceptionally healthy herb that is incredibly nutrient-rich. This herb contains many essential oils, including eugenol, citronellol, linalool, citral, limonene, and terpineol. These oils are known to be anti-inflammatory and anti-bacterial. Basil is probably most known for its notably exceptional levels of beta carotene, vitamin A, and zea-xanthin. It also contains a considerable amount of vitamin K.
Dill weed contains incredible amounts of folic acid, riboflavin, niacin, vitamin A, beta-carotene, and vitamin C. It is also an excellent source of important minerals, such as copper, potassium, iron, and magnesium.
Ginger is anti-inflammatory, carminative, anti-flatulent, and anti-microbial. It is also known to be a wonderful weapon against E. coli, especially in younger people. It is also known to sooth nerves, making it beneficial to those with anxiety.
Sage is an excellent source of many B-complex vitamin groups, including folic acid, thiamin, vitamin B6, and riboflavin. Specifically, three lobe sage contains salvigenin, which may offer protection from cardiovascular diseases. This herb also contains many anti-oxidant vitamins, such as vitamin C.
Cinnamon is an excellent source of many essential minerals, including iron, phosphorous, copper, calcium, and most potently, manganese. It also contains wonderful levels of vitamins K and A. It is also shown to be anti-diabetic, as well as immunity-boosting.
Garlic is one of the healthiest herbs available. It contains allicin, which reduces bad cholesterol, as well as decreases blood vessel stiffness. Research has also shown that considerable garlic consumption is correlated with a decrease in the prevalence of stomach cancer.It also contains many flavonoid anti-oxidants.
It can be seen that certain herbs offer incredible health benefits. These 10 healthy herbs listed above can add flavor and be enjoyed in numerous dishes!